Combining Science and Sparkle
Exercise Physiologist | Educator | Podcast Host
I’m Tové — an Exercise Physiologist passionate about helping people navigate movement, recovery, and confidence while living with chronic illness.
My approach combines science with compassion — blending evidence-based exercise, nervous system understanding, and a realistic view of what it means to live in a changing body.
Through 1 - 1 sessions, my online Evergreen Series, and The Dizzy Diaries podcast, I aim to make movement and education accessible for everyone — no matter what season your body is in.
Services
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These sessions are designed to help you move safely, rebuild confidence, and understand your body better.
Each plan is tailored to your symptoms, goals and daily life - empowering you to feel stronger, more capable, and supported every step on the way.
These are online exercise sessions (including an assessment and follow-ups).
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The POTS Starter Programme is a 3-week self-paced programme created for people with POTS, Dysautonomia or chronic health conditions who want to start moving again after a flare or return to exercise.
Each week includes educational guidance, accessible exercises, tips, and a reflective journal prompt to support both body and mind.
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Where science meets storytelling.
Join me as we explore the world of POTS, dysautonomia and chronic illness - blending clinical insight with real-life experiences and practical tips for living well.
From educational deep dives to metaphorical ‘Friday Fables’, each episode offers connection, clarity and a gentle dose of sparkle.
Let’s Connect
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!