Services
1:1 Exercise Physiology Sessions (Online)
Your body deserves movement that understands you.
In our 1:1 online sessions, we work together to create a personalised plan that helps you move safely, rebuild confidence, and regulate your nervous system — no matter your starting point.
Each session combines education, practical movement strategies, and pacing tools to help you navigate daily life and long-term goals with more ease and self-trust.
What’s included:
Initial consultation to understand your symptoms, goals, and baseline
Tailored movement and pacing strategies
Education around physiology and recovery
Follow-up summaries and ongoing progress tracking
A step-by-step system to help you exercise without triggering symptom crashes
This 3-week online program is your gentle introduction back into movement after a flare, or your first step toward structured exercise with dysautonomia.
Each week includes:
A short educational introduction
10–15 minutes of guided movement (bed, couch, or floor-based)
Two weekly focus tips
One reflective journal prompt
The program focuses on muscle activation, circulation, and nervous system regulation — helping you reconnect with your body safely, at your own pace.
Because progress should meet you where you are.
The Dizzy Diaries Podcast
Spotify / Apple Podcasts
Where science meets storytelling.
Join me as we explore the world of POTS, dysautonomia, and chronic illness — blending clinical insight with real-life experiences and practical tips for living well.
From educational deep dives to metaphorical “Friday Fables,” each episode offers connection, clarity, and a gentle dose of sparkle.
POTS and Chronic Illness Exercise Tracker
A supportive exercise tracker containing clinical and real life metrics to track your exercise day-to-day, progress when appropriate each week and provide feedback to your medical practitioner.
Get in touch
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!