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The POTS Exercise Tracker is a structured daily check-in designed to help you exercise safely. It contains the most important tracking elements I use with clients. Whether you’re rebuilding your fitness or learning how to move without triggering crashes, this tracker gives you a clear, guided way to monitor your body before, during, and after exercise.
Created with clinical insight, this tracker goes beyond a simple workout log. It helps you connect symptoms, energy levels, and exercise response so you can build confidence and progress at the right pace. You are able to use this to assist with guided exercise and medical appointments if needed.
Assess whether your body is ready to exercise each day
Monitor key symptoms like dizziness, fatigue, and heart rate
Track workouts using RPE (Rate of Perceived Exertion)
Identify patterns in post-exercise crashes or improvements
Progress safely without overdoing it
This tracker is designed for guidance and self-monitoring and does not replace medical advice. Always consult your healthcare professional if you are unsure about exercise.
You will receive an email with the link to download your tracker within 24 hours, please make sure to download the product within 24 hours to print. Print as many pages as you need to track day-to-day and weekly to support your progress and medical appointments!
The POTS Exercise Tracker is a structured daily check-in designed to help you exercise safely. It contains the most important tracking elements I use with clients. Whether you’re rebuilding your fitness or learning how to move without triggering crashes, this tracker gives you a clear, guided way to monitor your body before, during, and after exercise.
Created with clinical insight, this tracker goes beyond a simple workout log. It helps you connect symptoms, energy levels, and exercise response so you can build confidence and progress at the right pace. You are able to use this to assist with guided exercise and medical appointments if needed.
Assess whether your body is ready to exercise each day
Monitor key symptoms like dizziness, fatigue, and heart rate
Track workouts using RPE (Rate of Perceived Exertion)
Identify patterns in post-exercise crashes or improvements
Progress safely without overdoing it
This tracker is designed for guidance and self-monitoring and does not replace medical advice. Always consult your healthcare professional if you are unsure about exercise.
You will receive an email with the link to download your tracker within 24 hours, please make sure to download the product within 24 hours to print. Print as many pages as you need to track day-to-day and weekly to support your progress and medical appointments!